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According to the research, making use of a tool with a long manage can clean the tub/shower simpler, taking less initiative and decreasing stress and anxiety on shoulders, knees and also lower back.
Experts estimate that 80 percent of Americans will experience neck and back pain at some point in their lives. To keep back discomfort from disrupting the tasks of your every day life, be sure to take the essential safety measures when possible-be it on duty or while doing tasks around your house.
Individuals have been grumbling about cleaning up the shower room given that the introduction of interior plumbing. Currently a new research study by the University of The Golden State San Francisco/Berkeley Comfort design Program indicates that help is on the way for those that dislike flexing and extending to get a tidy tub and also shower.
" The widely made use of sponge and spray cleaner cleaning approach tends to put customers in several postures that can lead to injury to the bone and joint system," said research study lead ergonomist and also physical therapist, Individual retirement account Janowitz. "Our study reveals that making use of a cleansing device with a lengthy take care of to do the stretching for you assists soothe musculoskeletal anxiety."
Adhering to a few easy suggestions can assist you protect against low neck and back pain, states Janowitz.
- • • Press instead of draw when you need to move a hefty things. Keep your back straight and the item near your body when relocating an object. Always prevent twisting while you are lifting.
- • • While doing usual household chores, usage items that are ergonomically created to reduce awkward bending or extending, such as the Clorox BathWand. Created particularly for cleaning up the bathtub as well as shower, this handy device has a 23-inch take care of and pivoting head that permits you to conveniently reach large and also hard-to-clean locations without stressing or stooping.
- • • A non-active way of life can add to lower back pain, so see to it to work out regularly. Exercise is very important for enhancing and also conditioning muscle mass of the torso, or "core" muscles, that support the reduced back.
How to Clean a Bathtub
How Do You Deep-Clean a Bathtub?
How to clean a bathtub depends on the tub material, and it's worth checking the manufacturer's manual before you start. Porcelain and fiberglass tubs tend to be hardier, while harsh chemicals can damage an acrylic bath. If the manufacturer warns against certain cleaners, using them could void your warranty.
Acrylic Bathtub
You can create an acrylic-safe bathtub cleaner by mixing equal parts dish soap and baking soda to make a foamy paste. The baking soda helps dissolve soap scum, while the dish soap will kill any bacteria and leave the tub smelling fresh.
Use a sponge or cloth to spread the mixture over the bathtub, faucets and other fixtures. Leave the mixture to work its magic for half an hour, then scrub thoroughly. Rinse the dish soap and baking soda off with cold water, and repeat whenever your tub needs sprucing up.
Porcelain or Fiberglass Tub
Vinegar is ideal for cleaning porcelain and fiberglass baths, although it could dull the finish on acrylic tubs. Vinegar is too harsh to use undiluted. Instead, you should use a solution comprising two parts water and one part vinegar to clean a fiberglass tub. Meanwhile, you can use equal parts vinegar and water for a porcelain bath.
Pour the solution into a spray bottle and spritz it liberally over the tub, then leave the solution to work for around 20 minutes. Next, scrub the tub with a sponge from the top down and rinse with cool water.
How Do You Get Hard Water Stains Off a Bathtub?
Hard water stains occur when alkaline minerals in hard water supplies accumulate inside plumbing fixtures, such as pipes, toilets and bathtubs. These stains can be white, cream, brown or orange. Although hard water stains don't pose a health and safety issue, they can be unsightly, so many people prefer to remove them.
As hard water stains are alkaline, an acidic cleaning agent can help remove them. The options below are effective for removing hard water stains, but it's essential to check your manual to ensure they're safe for your tub.
Vinegar
Vinegar isn't just great for disinfecting your tub — its acidity also makes it ideal for removing hard water stains. Spraying a vinegar and water solution on your tub and leaving it for 20 minutes before scrubbing can loosen mineral deposits. You can also try adding a squirt of dish soap to tackle more stubborn stains and prevent them from reoccurring.
Lemon Juice and Water
Lemon juice is naturally acidic, making it suitable for cleaning hard water stains. Mix two parts lemon juice to one part water in a spray bottle and douse your bathtub with it. Leave the solution to loosen the stains for 10 to 15 minutes, and then wipe the tub clean.
You can also use lime juice if you don't have lemon juice available. However, lime juice is slightly less acidic, making lemon juice the more effective option.
Hydrogen Peroxide
Hydrogen peroxide does a great job of removing hard water stains and is a less harsh alternative to bleach. Spray a solution made from equal parts hydrogen peroxide and water over your tub and leave it for 20 minutes. Then, scrub any remaining stains with a household sponge.
Baking Soda
If you're tackling stubborn hard water stains and other methods aren't cutting it, baking soda could be a good option. Baking soda allows you to scrub tough stains from bathtubs and other surfaces without scratching them.
Simply mix baking soda with enough vinegar to form a spreadable paste. Smear the paste liberally over the tub and leave for 20 minutes before scrubbing and rinsing. If you don't have baking soda on hand, cream of tartar is an effective alternative.
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